START WITH YOUR SPINE
WATCH WHAT RETURNS
ROOT (ONE-ON-ONE)
$30 (approx. ₹2,500)
Primarily online. In-person available by request.
This session helps shift you out of mental overdrive and bring you back into the body. Through breath, posture, and intentional movement, we support the parasympathetic system, the part of your nervous system responsible for recovery and calm.
The work affects vagal tone and reduces accumulated sympathetic charge, bringing the system into clarity. Each session meets you exactly where you are. It may include movement, breathwork, or sitting still, depending on what your body actually needs that day.
The session supports neurophysiological regulation and helps bring attention back to its rightful center.
• For those feeling overstimulated or scattered
• For those needing recalibration at a physiological level
• For those ready to reset their energy system from within
SPINE FIRST MORNINGS
$14–$15 (approx. ₹1000–₹1200)
A live, small-group session to begin the day with spinal clarity. We move through a concise, high-precision sequence where breath and posture come into alignment.
Each cue is deliberate. Each breath is placed. The result is a nervous system that holds steadiness before the day even begins.
Conducted online. In-person availability based on location.
• For those who feel scattered when they wake
• For those who want to enter the day with intent
• For those ready to build their base in the right place
MICRO PRACTICE DROPS
$4.44 (approx. ₹350–₹400)
12 to 18 minute voice and video led resets for your day.
These are short, targeted practices that quickly bring you back into a grounded state. We use focused breathwork, simple movement, and still awareness to help shift your body out of stress mode. The nervous system responds fast to certain cues like held breath, slow controlled motion, or steady sound, and that's what these practices deliver.
These sessions fit into real life. Use them in the morning to start clear, mid day to recenter, or before bed to unwind. Over time, they help your system stay more stable and less reactive.
Perfect if you're too busy for long sessions, but still want real support. If your mind loops often, or your energy feels scattered, or you're in emotional turbulence, these short resets can shift the whole tone of your day.
THE FIRE ROOM (21 DAYS)
$333 (approx. ₹27,750)
A closed 21 day protocol to build internal strength and clarity.
This container helps you hold your energy, sharpen your focus, and refine how you move through the day. Through posture, daily rhythm, breath awareness, and precise instructions, we train the system to stop leaking energy and start holding charge.
Scientifically, it brings stability to parts of the nervous system responsible for rhythm and alertness. It balances sleep patterns, builds focus, and helps reduce emotional volatility. Over time, it builds what yoga calls ojas: a steady, grounded vitality you can feel in your spine.
If you feel your energy is easily drained, your mood shifts quickly, or your rhythm is unstable, this is for you. Especially powerful for those ready to commit to something real, not just another habit hack.
COLLABORATIONS & PRESENCE INVITATIONS
For retreats, artists, or spaces that need real stillness.
When I'm present in a space, I don't entertain or perform. I regulate the environment. A grounded nervous system can shift a room. That's real biology. Bodies pick up on each other's signals, and when mine is anchored, others feel it.
This offering isn't about spotlight. It's about being in the room with full stillness, subtle power, and no leakage. Through breath, silence, or voice, I bring the voltage that resets the space from within.
Retreat organizers, creative leaders, or facilitators who want something deeper in the room: someone who brings coherence, not distraction. If your work is already rooted in honesty and depth, we'll be aligned.
I don't come from a lineage, but from the Ganga.
Not from technique, but from immersion.
I walked the fire, studied with teachers, unlearned most of it,
and let silence become the real guru.
This path isn't about flexibility or posture.
It's about electricity. About breath. About removing what's false.
If it resonates, welcome.
You're not late. You're right on time.
What I offer isn't yoga as physical discipline or aesthetic display.
It's yoga as nervous system regulation.
A return to the body's innate intelligence.
A way to stop the constant leakage of energy and build something real from within.
This is embodied work that changes how you move through the world.
Most of this unfolds quietly.
I'm here, not to teach yoga, but to teach through yoga.